Having trouble sleeping? There are natural solutions, like CBD and CBG, both derived from hemp. Less well known than cannabidiol, CBG (or cannabigerol) nevertheless appears to be a very promising cannabinoid. So which should you choose, CBD or CBG for sleep?
Differences and similarities between CBD and CBG
The two molecules cannabidiol and cannabigerol have several things in common. Firstly, as you may already know, CBD and CBG are both derived from the hemp plant. Cannabigerol is obtained from young hemp plants, as they contain higher levels. As the plants grow, much of the CBG evolves into THC and CBD.
At the end of hemp's growth cycle, therefore, the plants will have retained only 1% CBG . CBG is generally found in the form of oil or flowers, whereas the forms of CBD are more varied (flowers, oil, but also resin, cosmetics, food, gummies...).
Both cannabinoids are non-psychotropic and non-addictive. Neither CBD nor CBG produce a high, unlike THC... On the other hand, both molecules can have beneficial effects on our general well-being. Some effects are common, others are specific to each molecule.
The effects of CBD and CBG
Effects of CBD
You're probably already familiar with CBD and its many wellness benefits, which numerous studies support. CBD could be used against stress and anxiety, thanks to its relaxing action. A kind ofnatural anti-stress.
PainkillerThe analgesic effect of cannabidiol is often mentioned, and has been the subject of animal studies. The result is regulation of inflammatory systems. By reducing anxiety and relieving pain, CBD is also said to help with sleep and insomnia.
CBD is recommended to combat skin problems, as it is said to possess antioxidant and anti-inflammatory properties.
Effects of CBG
First of all, you should know that studies on CBG are still ongoing. The results are therefore nuanced when it comes to this promising cannabinoid. In the current state of research, CBG appears to have properties for combating anxiety and stress, as well as sleep disorders. It is said to help soothe both body and mind.
According to some studies, CBG, like CBD, has pain-relieving and anti-inflammatory effects. It also has antibacterial and antifungal potential . It is also said to play a role in skin health,
Which one to choose for better sleep?
A similar action
Both CBG and CBG seem to have an effect on sleep. The choice between the two molecules is therefore subtle and specific to each individual. Indeed, one is not objectively better than the other for better sleep. Rather, cannabigerol and cannabidiol are more or less adapted to the situation. Although it's fair to say that, overall, they have roughly the same effect.
Focus CBD
Through its action on the receptors of the endocannabinoid system,CBD oil for sleep is said to play a role in reducing anxiety, and associated symptoms such as sleep disorders, insomnia, difficulty falling asleep... CBD is said to induce a state of calm, more conducive to falling asleep.
CBG or CBD for sleep, a personal choice
CBG, on the other hand, is said to act more quickly, improving deep sleep and regulating sleep-wake cycles. So, the preference for one or the other molecule will depend mainly on the individual. Both cannabinoids would appear to be quite effective in the field of sleep disorders. If they act in different ways, it's up to you to choose the one that suits you best - there's no ideal answer.
In any case, at Mama Kana, you can discover and test both! Oils, capsules, gums... the choice is yours. WithMama Kana's organic hemp oil, you can enjoy the benefits not only of CBG, but also of CBD.