Among the many types of cannabidiol-based products, CBD oil is proving very popular with consumers and on ourCBD buying platform.
As well as being very practical, this range of products has many advantages, provided you are familiar with the dosage and the various possible routes of administration. In this article, I'll explain how to useCBD oil oil to guarantee you an optimal experience from the very first dose!
3 ways to use your CBD oil according to bioavailability
When mixed with a fatty substance, cannabidiol expresses all its natural properties. CBD oil allows you to take full advantage of the benefits of this molecule. There are several ways to consume CBD oil, one of which is far more popular than the others: sublingually, orally and dermally.
Take CBD oil under the tongue (sublingual route)
Sublingual absorption is certainly the best way to consume CBD oil. This allows the active ingredients in cannabidiol to diffuse more rapidly through the body. The effects are also longer-lasting. I therefore advise you to use this method, especially as it's so easy to do!
To absorb CBD oil sublingually, simply place a few drops under your tongue. You can use the pipette that comes with the bottle for precise dosing. You then need to wait one or two minutes for the CBD to penetrate the mucous membranes and reach the bloodstream. Part of the CBD will also pass through the digestive tract, resulting in slower assimilation. If you don't necessarily appreciate the taste of hemp, I recommend placing the drops on a sugar cube and letting it melt under your tongue!
Taking CBD oil orally
While I generally recommend sublingual absorption, I realize that the taste of CBD oil is not for everyone. Don't worry, even sensitive taste buds can enjoy the benefits of cannabidiol! There's another way of taking CBD oil that may actually be a good idea: oral absorption.
All you have to do is place a few drops in your mouth and swallow. The active ingredients of cannabidiol will then diffuse into the body through the digestive system. For those who remain decidedly resistant to the taste of CBD oil, there are several techniques to enhance the experience. For example, you can add a few drops of oil to foods or drinks. CBD is a fat-soluble molecule. You can also make your own capsules using CBD oil!
Taking CBD oil through the skin
In some cases, CBD oil can be used cutaneously, i.e. applied to the skin. This mainly concerns cosmetic uses and so-called inflammatory skin problems (eczema, acne, psoriasis). Thanks to its antioxidant and anti-inflammatory properties, CBD oil can also promote muscle recovery and slow skin aging.
First and foremost, I recommend choosing a CBD oil with hemp oil as its carrier. This specific type of product contains omega 3 and 6 fatty acids, vitamins and minerals, providing optimal hydration without weakening the skin. To apply to the skin, simply warm a few drops of CBD oil in your hands before massaging into the affected area. If this is your very first use, I recommend testing the product on a small patch of skin to make sure you don't suffer from any intolerance or allergy to CBD oil.
How do I take CBD oil correctly? I'll answer your questions
What is bioavailability when consuming CBD?
Bioavailability refers to the speed and extent of diffusion of a substance's active ingredients in the body. In the case of CBD, bioavailability can depend on a number of factors: product type, route of administration, cannabidiol content and individual user sensitivity.
How do you choose the right dosage for your CBD oil?
I recommend one or two drops of oil per use. However, it all depends on the CBD content and your own sensitivity to cannabidiol. If this is your first use, it's best to start with a low concentration. You can then gradually increase the dosage according to how you feel. Ideally, you should follow the recommendations on the package leaflet or product sheet.
When should CBD oil be taken under the tongue?
Sublingual absorption is particularly suited to emergency situations: acute pain, nausea, anxiety attacks, etc. In fact, this practice guarantees both rapid and long-lasting effects on the body. Taking CBD oil under the tongue is also perfectly suited to regular consumption, provided the recommended three daily intakes are respected.
How long should CBD oil be left under the tongue?
In the case of sublingual absorption, I advise you to wait between one and two minutes. This way, most of the CBD you consume will reach the bloodstream via the mucous membranes under your tongue!
Should CBD oil be taken in the morning or evening?
There's no preferred time to take CBD oil; it all depends on your expectations as a consumer! To take a concrete example, it's best to use CBD oil in the evening if you want to remedy certain sleep disorders.
Can CBD oil be taken every day?
CBD oil can be taken on a daily basis. Just make sure you don't exceed the recommended three daily intakes. As a reminder, the effects of sublingual absorption last between 6 and 8 hours. As far as I'm concerned, I recommend that you take it before every meal, morning, noon and night!
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