Mama gives you all the explanations you need to take CBD oil for sleep. Whether you're a beginner or an expert, these tips can significantly improve your daily life and well-being.
Choosing the right CBD oil for sleep
Choosing the right CBD oil for sleep depends on a number of factors, including the intensity of your problems, your tolerance to cannabinoids and your metabolism. Each person is unique.
You'll need to find the CBD oil that's right for you. To choose the best oil, you'll need to follow Mama's advice. Opt for a CBD oil made from organically grown, pesticide-free hemp. What's more, your oil should be tested by third-party laboratories to verify its purity.
The method of extraction is also an important consideration. The supercritical CO2 extraction method, despite its twisted name, is considered the best extraction process. It preserves CBD purity without leaving chemical residues.
The choice of spectrum will have an impact on the potency of your oil. Full Spectrum CBD oils contain other cannabinoids and terpenes such as THC in regulatory doses, for maximum synergy and entourage effect. Alternatively, you can find THC-free Broad Spectrum or Broad Spectrum oils.
Finally, CBD levels vary from 5 to 40% for the strongest oils. Mama recommends choosing an oil with a medium CBD content (between 10 and 20%) and adjusting the number of drops according to your needs. If that's not enough, switch to an oil with a higher content.
Proper dosage for taking CBD oil for sleep
Determining the right dosage of CBD for sleep can vary from person to person. It's a good idea to start with a low dose and work your way up until you find the right dosage. If you're a beginner, start with 10-20 mg of CBD about 30 minutes before bedtime.
For intermediate users, or if a low dose does not produce the desired effects, increase to 20-40 mg. Some people may need a higher dose, up to 50-100 mg, depending on their tolerance and the intensity of their sleep disorders. So it's a question of juggling between the rate of the CBD bottle and the number of drops. Start small and study the effects of the oil on your body.
CBD can significantly improve sleep
Anxiety reduction CBD is known for its anxiolytic properties. By reducing anxiety, it can help calm the mind, making it easier to fall asleep.
Pain relief CBD's anti-inflammatory and analgesic properties can relieve pain, making sleep more comfortable and restful.
Regulation of the sleep-wake cycleCBD can influence sleep cycles by interacting with the receptors of the endocannabinoid system. It regulates sleep phases, stimulating hormones such as melatonin and limiting nocturnal awakenings.
Methods of administering CBD oil for sleep
Sublingual administration: sublingual intake involves placing CBD oil under the tongue and holding it there for 60-90 seconds before swallowing. This means of consumption allows the oil to be rapidly absorbed into the bloodstream, with faster, longer-lasting effects.
Capsules: for those who prefer a more discreet method of administration, CBD sleeping capsules may be a good option. Although the effects may take longer to manifest with digestion time (around 30-90 minutes), they generally last longer.
The CBD infusions for sleep can be a pleasant way to consume CBD before bedtime. A few drops in a cup combine the relaxing effects of CBD with the calming benefits of herbs used in sleep teas, such as chamomile and lavender.
Create a sleep routine to optimize the effects of CBD oil
Many people suffer from sleep disorders, with around 36% of the population at America. A nightly routine before going to bed allows the brain to prepare itself, reduce stress and produce the chemical exchanges necessary for sleep, such as melatonin. To maximize the benefits of CBD oil, you'll need to integrate a regular sleep routine:
- Go to bed and wake up at the same time every day.
- Limit exposure to screens to at least one hour before bedtime.
- Create a sleep-inducing environment with a dark, quiet and cool bedroom.
- Practice deep breathing or meditation exercises to calm the mind before bedtime.
- Reading and journaling are calm, sleep-inducing activities.
- Choose light, healthy meals for the evening.
- Finally, regular exercise can improve sleep quality, but avoid intense physical activity just before bedtime.
CBD can take time to show its effects, especially if you're just starting out. Be patient and adjust the dosage gradually to find what works best for you. Mama offers a wide range of CBD oils to help you get to sleep.