If yoga and meditation are your thing, you already know they are common ways to relax and calm the mind. However, more people are now improving these wellness routines using cannabidiol (CBD). I will guide you to understand how CBD can contribute to psychological and physical well-being for yoga enthusiasts.
Key Takeaways
- CBD may help improve your yoga and wellness routine.
- You can incorporate CBD into your wellness program to potentially boost your mind and body synergy.
- CBD can provide deeper relaxation effects and relief from yoga pain.
Yoga, Meditation, and CBD: Why They Make a Great Team
CBD is one of the main compounds in marijuana. In its natural form, CBD doesn’t cause a “high” feeling when you consume it. It is not psychotic at all, unlike tetrahydrocannabinol (THC).
However, CBD could help you feel more grounded, calm, and clear-headed. That’s why more yoga lovers and mindfulness practitioners are working CBD into their routines for potentially better results in terms of wellness and ease of physical discomfort.
CBD can potentially improve your experiences, and its calming effects complement your goals, including stress relief, mental health boost, and better pain management.
CBD may also stimulate you mentally by triggering the part of the brain called the endocannabinoid system. This enhances mental clarity and overall well-being.
How to Incorporate CBD Into Your Yoga and Meditation
If you have a yoga and meditation routine and are looking to infuse CBD products into your self-care practice, here are some effective methods to consider:
- CBD Edibles: Think of CBD-infused edibles like gummies, chocolates, and pastries that can also be eaten to put some CBD in your system.
- CBD Creams: If you don’t want to eat or consume CBD directly, you can apply the skincare lotions or creams with the substance on your body. It’s even more effective if applied to the area where you need relief.
- CBD Oil: CBD oil effect can be felt by dropping the provided dose under your tongue for about a minute or two before swallowing it. Another effective option is to get a body massage using a CBD-infused massage oil.
- CBD Capsules: This is a convenient way to use CBD without smoking. You only need to swallow a pre-dosed CBD pill, and you’re good to go.
- CBD Candles: If you’re the creative type, you can make CBD-infused candles using YouTube videos and light them up during your yoga sessions.
Note that you can take any of these CBD products before a yoga or meditation routine. That way, they can settle in and take effect before or during your session. However, start with small doses, no matter your preferred method of incorporation. You can always increase your dose after your body adjusts to CBD.
Effects of Infusing CBD Into Yoga and Meditation Practice
I have tried it myself! Here are some benefits of adding CBD to your yoga or meditation:
Improved Body and Mind Synergy
Infusing CBD into your yoga routine can potentially boost the connection between your mind and body. That’s because CBD could calm the nervous system and keep your mind at ease. It’s also reported to have wellness possibilities like reducing anxiety (although this is yet to be proven).
A good approach is to consider taking a small quantity of CBD through any of the methods above about 30 minutes before the start of your yoga session to boost your overall mindfulness.
Potential Pain Relief
Despite their gentility, stretches from yoga can cause soreness, especially for those whose bodies are just adjusting to the experience. However, recent studies show that CBD may provide pain relief due to its anti-inflammatory effects. Despite not being psychotic, it can be a great partner with yoga because of the physicality the practice comes with.
If reports from some CBD users are worth going by, CBD’s potential pain relief effects can boost muscle recovery and reduce inflammation in the joints. A good option is to apply a CBD-infused balm or cream around the areas where you’re feeling post-yoga pain.
Deeper Relaxation
Still feeling restless or anxious when yoga is over and you’re back to real life? CBD for mindfulness might help with deeper relaxation by tackling the stress hormones and improving sleep quality. You can achieve these with CBD capsules, candles, or calming teas after a meditative session.
Consistent Practice
The body pain from yoga and meditation can affect consistency. However, CBD can potentially help turn this around by making you feel better in your body and mind. A good approach is to set the mood before you start your yoga session.
You can do this by burning a CBD-infused candle while setting up your mat. Alternatively, you can have a few drops of CBD oil under your tongue a few minutes before kickstarting your meditation session. With this kind of CBD ritual, you can build consistency by activating your body and mind before your meditative activities.
Overall, CBD can be the game-changer I needed as a yoga and mindfulness enthusiast. However, before introducing it into your routine, speak to a healthcare professional and understand the laws around CBD usage in your region, even if you get yourself my lab-tested CBD flowers. Regional compliance above all!